Vitality

in your body

Vitality governs the body itself: food, sleep, strength, the raw fact of being alive. These are the feelings of existence before any story gets attached.

All six families pass through this need. Read the feelings below and you'll hear one question asked six ways: what is my body saying?

Psychology grounds feeling in the body: heart rate, energy, appetite, fatigue. Researchers describe emotion as the brain reading the body's budget (Barrett) and its sense of safety (Porges). Every family's first stop is physical because that's where feeling gets made.

the feelings here